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  1. #1
    Big John's Avatar
    Big John is offline New Member
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    Sep 2004
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    norfolk england
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    5

    Newby Middleage Guy!

    Hi guys/gals, new to the site, been around the training game for years, may offer help,may need some, nice to meet you. Big John

  2. #2
    sensei_jim's Avatar
    sensei_jim is offline Junior Member
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    Apr 2004
    Location
    Northern California
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    Welcome

    Ur In the right spot. Welcome.

  3. #3
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Aug 2004
    Location
    Michigan
    Posts
    2,592
    Hey BigJohn good to have you aboard AR. There is a lot of good info out here.

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Sep 2003
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    Bronx
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    Welcome.

  5. #5
    Rocket's Avatar
    Rocket is offline Senior Member
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    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome! Help if you can, ask if you need too, most of all be nice and have fun!

    Rocket

  6. #6
    arnold1980's Avatar
    arnold1980 is offline Associate Member
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    Sep 2003
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    MOD@musclesci
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    301
    welcome aboard

  7. #7
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

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