Thread: need advice
10-06-2004, 01:13 PM #1New Member
- Join Date
- Oct 2004
I have just started working out again trying to get inshape and i want to see results as fast as possible. I am 30yrs old, i am 5'9 and 240. I am looking for big and cut i am will to try anything. I am just afraid that i am getting to old to get what i am wanting. Can anybody help me?
10-06-2004, 06:33 PM #2
everyone wants quick results. most of the time that aint the way it goes. to slim down u can always clean up your diet and exercise more. there are many supps that help with cutting. youre never to old to make changes. just do a little research. gl!
10-06-2004, 07:29 PM #3
Good diet and cardio in the morning before you eat.
10-09-2004, 06:17 PM #4
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread....
11-18-2004, 06:03 PM #5
Diet cardio and maybe an eca stack,.. there is a diet forum you can go to.
11-18-2004, 07:04 PM #6
Welcome bro , try the diet forum
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