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  1. #1
    LebTesT is offline New Member
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    Oct 2004
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    I'm not getin anywhere :scratch:

    I have just started my first cycle and was just woundering if some one could give me a simple meal plan. I'm finding my self always hungry and i eat almost every hour and gain no weight. My weight is 173

  2. #2
    calidude's Avatar
    calidude is offline Senior Member
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    Feb 2002
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    LAS VEGAS, NV
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  3. #3
    Rocket's Avatar
    Rocket is offline Senior Member
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    Nov 2001
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    PA USA
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    Try eating about 300 grams of protein a day. Food and shakes!

    Rocket

  4. #4
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    Dec 2002
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    North Jersey
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread....

  5. #5
    Dimes's Avatar
    Dimes is offline Senior Member
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    Oct 2004
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    Welcome to this great forum, remember to follow the rules and always research befroe asking, plus dont bother the people asking for sources, enjoy!

  6. #6
    D-END's Avatar
    D-END is offline Anabolic Member
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    Oct 2003
    Location
    Chicago
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    2,018
    Quote Originally Posted by Rocket
    Try eating about 300 grams of protein a day. Food and shakes!

    Rocket
    i agree, with rocket.

    It's not so much how much you eat it's what you eat.

    welcome to the board

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