:scratch: I have just started my first cycle and was just woundering if some one could give me a simple meal plan. I'm finding my self always hungry and i eat almost every hour and gain no weight. My weight is 173
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:scratch: I have just started my first cycle and was just woundering if some one could give me a simple meal plan. I'm finding my self always hungry and i eat almost every hour and gain no weight. My weight is 173
Try eating about 300 grams of protein a day. Food and shakes!
Rocket
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread....
Welcome to this great forum, remember to follow the rules and always research befroe asking, plus dont bother the people asking for sources, enjoy!
i agree, with rocket.Quote:
Originally Posted by Rocket
It's not so much how much you eat it's what you eat.
welcome to the board