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  1. 10-23-2004, 12:49 AM #1
    paulb74m
    paulb74m is offline New Member
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    half in shape, need help

    Hey everyone, love this site. I am 30 and weigh around 255 with about 16% body fat. I am in semi good shape and still most of my mass, though not cut. I have been out of the game for some time now and have aquired a beer gut. I want to get back in shape but never had to diet before. Can anyone please help me out on what I need to do and give some easy diet plans for my hectic lifestyle. I would be forever grateful!!! Thanks again.
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  2. 10-23-2004, 12:54 AM #2
    imann
    imann is offline Member
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    check the training forum for workouts,etc. check the diet forum for a diet.welcome to the board
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  3. 10-23-2004, 12:54 AM #3
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    CarvedFromStone
    CarvedFromStone is offline Member
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    welcome bro, use the search tool at the top of the page, all kinds of good info. Dig around in the diet section youll find what your looking for
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  4. 10-23-2004, 07:35 AM #4
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    workdude
    workdude is offline Senior Member
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    Welcome bro.
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  5. 11-01-2004, 07:41 PM #5
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    nickrizz
    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
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  6. 11-01-2004, 08:02 PM #6
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    josh8416
    josh8416 is offline Associate Member
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    welcome bro, do some searches, this website is the BEST
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  7. 11-16-2004, 06:08 PM #7
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    Dimes
    Dimes is offline Senior Member
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    Welcome bro and enjoy this board, follow the rules and always search before asking and you will love been part of the board.
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