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  1. #1
    paulb74m is offline New Member
    Join Date
    Oct 2004
    Location
    Villa Park, IL
    Posts
    2

    half in shape, need help

    Hey everyone, love this site. I am 30 and weigh around 255 with about 16% body fat. I am in semi good shape and still most of my mass, though not cut. I have been out of the game for some time now and have aquired a beer gut. I want to get back in shape but never had to diet before. Can anyone please help me out on what I need to do and give some easy diet plans for my hectic lifestyle. I would be forever grateful!!! Thanks again.

  2. #2
    imann is offline Member
    Join Date
    Sep 2004
    Location
    upinyourgirl
    Posts
    503
    check the training forum for workouts,etc. check the diet forum for a diet.welcome to the board

  3. #3
    Join Date
    Apr 2004
    Location
    taking you down
    Posts
    545
    welcome bro, use the search tool at the top of the page, all kinds of good info. Dig around in the diet section youll find what your looking for

  4. #4
    workdude's Avatar
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,445
    Welcome bro.

  5. #5
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  6. #6
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    448
    welcome bro, do some searches, this website is the BEST

  7. #7
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,136
    Welcome bro and enjoy this board, follow the rules and always search before asking and you will love been part of the board.

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