Thread: half in shape, need help
10-23-2004, 12:49 AM #1New Member
- Join Date
- Oct 2004
- Villa Park, IL
half in shape, need help
Hey everyone, love this site. I am 30 and weigh around 255 with about 16% body fat. I am in semi good shape and still most of my mass, though not cut. I have been out of the game for some time now and have aquired a beer gut. I want to get back in shape but never had to diet before. Can anyone please help me out on what I need to do and give some easy diet plans for my hectic lifestyle. I would be forever grateful!!! Thanks again.
10-23-2004, 12:54 AM #2Member
- Join Date
- Sep 2004
check the training forum for workouts,etc. check the diet forum for a diet.welcome to the board
10-23-2004, 12:54 AM #3
welcome bro, use the search tool at the top of the page, all kinds of good info. Dig around in the diet section youll find what your looking for
10-23-2004, 07:35 AM #4
11-01-2004, 06:41 PM #5
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
11-01-2004, 07:02 PM #6
welcome bro, do some searches, this website is the BEST
11-16-2004, 05:08 PM #7
Welcome bro and enjoy this board, follow the rules and always search before asking and you will love been part of the board.
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