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Good Stuff Here
Hey, bros I've been hangin around and readin, readin, readin. A lot of good solid info to help us newbies become educated. I am 28 been liftin for 10 years sometimes hard and sometimes not. 5' 10" 175 9% bf, lookin to get real with another bro of mine and take it to the next level. workin on my first run, will post cor critics when finalized. later :)
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Welcome to the board bro.
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welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
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Welcome bro and enjoy this board, follow the rules and always search before asking and you will love been part of the board.
