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  1. #1
    lilchef14 is offline Associate Member
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    New to the schene, looing for cycle info

    I am 189 lbs. , 5'7'' , and 15% body fat. I am currently about to do a cycle of Prop and Tren for 8 weeks to cut down before I go on a bulking cycle. Any one have any advice for the nutritional aspects of my cutting cycle. I was a wrestler, so my cutting down was completely different than this. I am eating around 400 gms. of protein and around 350 gms. of carbs. I do 1/2 hour of cardio first thing in the mourning before school, get a protein shake in then go to school. I usually get down another one around 10. then i eat at 11:30, usually chicken, rice, and veggies. Then another shake after school, which is around 2:30. Go to the gym and bust my balls in there for 1hr. then another protein shake. Eat a hour later. The usually get another shake in 3hrs. before bed.

    Any advise will be greatly appriciated,
    lilchef

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Your only 19, how long have you been training?

  3. #3
    lilchef14 is offline Associate Member
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    ive been training for 7 years

  4. #4
    AustrianOAK14's Avatar
    AustrianOAK14 is offline Senior Member
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    welcome bro and good luck improving your body through us

  5. #5
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Coo, theres a great sticky post on the nutrion forum here which outlines a great cutting guide I think you should check out, and this place is great for info..

  6. #6
    workdude's Avatar
    workdude is offline Senior Member
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    Welcome and good luck bro.

  7. #7
    Maraxus's Avatar
    Maraxus is offline Banned
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    Good day and welcome.

  8. #8
    PiecinItUp's Avatar
    PiecinItUp is offline Member
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    welcome to the board...hope prop and tren isn't your first cycle.

  9. #9
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Welcome to AR.

  10. #10
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    ridin dirty
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    welcome

  11. #11
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  12. #12
    Dimes's Avatar
    Dimes is offline Senior Member
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    Welcome to this great forum, remember to follow the rules and always research befroe asking, plus dont bother the people asking for sources, enjoy!

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