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Thread: New To AR

  1. #1
    Alex_235 is offline Junior Member
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    New To AR

    Hey All i'm just getting back into the gym from a leave of absence. I'm really hitting it hard 6 days a week doing 1 major and 1 opposing bidypart a day, here is what my split looks like
    Mon. chest & bi's calfs
    Tue. Hamstrings & abs
    Wed. back & tri's, calfs
    Thur.shoulders abs & traps,
    Friday. Off
    Sat. Quads & Abs
    Sunday. Lower Back, and 10-15 min on treadmill for heart health

    i'm looking to buy and start my first cycle and would like some help with training tips and cycle selection thanks alot.

  2. #2
    Tose22's Avatar
    Tose22 is offline Associate Member
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    Welcome. Try Posting in a different thread, you'll get better response

  3. #3
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Welcome to the board bro.


    Post that in the work out forum.

  4. #4
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    welcome

  5. #5
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    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  6. #6
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    Welcome.

  7. #7
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    Welcome Bro

  8. #8
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Welcome.

  9. #9
    Dimes's Avatar
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    Enjoy the website, it has alot of good info, always do research first, before asking dumb questions, lol, Welcome!

  10. #10
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    decadbal is offline Banned
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    sup and welcome

  11. #11
    D-END's Avatar
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    welcome to the board

  12. #12
    Rocket's Avatar
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    Welcome Bro!

    Rocket

  13. #13
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    Welcome Bro!

  14. #14
    calidude's Avatar
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    Welcome aboard bro

  15. #15
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    welcome bro hope we can help you out

  16. #16
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    welcome

  17. #17
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    KINGKONG is online now Knowledgeable Member
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    AR is a great site enjoy and welcome...

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