Results 1 to 17 of 17

Thread: New To AR

  1. 11-02-2004, 11:15 AM #1
    Alex_235
    Alex_235 is offline Junior Member
    Join Date
    Nov 2004
    Location
    SO CAL
    Posts
    79

    New To AR

    Hey All i'm just getting back into the gym from a leave of absence. I'm really hitting it hard 6 days a week doing 1 major and 1 opposing bidypart a day, here is what my split looks like
    Mon. chest & bi's calfs
    Tue. Hamstrings & abs
    Wed. back & tri's, calfs
    Thur.shoulders abs & traps,
    Friday. Off
    Sat. Quads & Abs
    Sunday. Lower Back, and 10-15 min on treadmill for heart health

    i'm looking to buy and start my first cycle and would like some help with training tips and cycle selection thanks alot.
    Reply With Quote Reply With Quote
  2. 11-02-2004, 11:56 AM #2
    Tose22's Avatar
    Tose22
    Tose22 is offline Associate Member
    Join Date
    Oct 2004
    Posts
    376
    Welcome. Try Posting in a different thread, you'll get better response
    Reply With Quote Reply With Quote
  3. 11-02-2004, 01:24 PM #3
    GetinBig's Avatar
    GetinBig
    GetinBig is offline Anabolic Member
    Join Date
    Aug 2004
    Location
    Michigan
    Posts
    2,592
    Welcome to the board bro.


    Post that in the work out forum.
    Reply With Quote Reply With Quote
  4. 11-02-2004, 01:48 PM #4
    1badcamaro's Avatar
    1badcamaro
    1badcamaro is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    ridin dirty
    Posts
    2,715
    welcome
    Reply With Quote Reply With Quote
  5. 11-02-2004, 02:44 PM #5
    nickrizz's Avatar
    nickrizz
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    2,690
    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
    Reply With Quote Reply With Quote
  6. 11-03-2004, 12:02 AM #6
    workdude's Avatar
    workdude
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,370
    Welcome.
    Reply With Quote Reply With Quote
  7. 11-03-2004, 12:09 AM #7
    mitch428cj's Avatar
    mitch428cj
    mitch428cj is offline Member
    Join Date
    Sep 2004
    Location
    East Coast
    Posts
    670
    Welcome Bro
    Reply With Quote Reply With Quote
  8. 11-03-2004, 06:38 AM #8
    GREENMACHINE's Avatar
    GREENMACHINE
    GREENMACHINE is offline Are you green enough?
    Join Date
    Dec 2003
    Location
    Forty shades of green
    Posts
    2,177
    Welcome.
    Reply With Quote Reply With Quote
  9. 11-16-2004, 01:37 PM #9
    Dimes's Avatar
    Dimes
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108
    Enjoy the website, it has alot of good info, always do research first, before asking dumb questions, lol, Welcome!
    Reply With Quote Reply With Quote
  10. 11-16-2004, 02:06 PM #10
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    sup and welcome
    Reply With Quote Reply With Quote
  11. 11-29-2004, 11:03 PM #11
    D-END's Avatar
    D-END
    D-END is offline Anabolic Member
    Join Date
    Oct 2003
    Location
    Chicago
    Posts
    2,018
    welcome to the board
    Reply With Quote Reply With Quote
  12. 11-30-2004, 06:31 PM #12
    Rocket's Avatar
    Rocket
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome Bro!

    Rocket
    Reply With Quote Reply With Quote
  13. 11-30-2004, 07:01 PM #13
    FRANK WHITE's Avatar
    FRANK WHITE
    FRANK WHITE is offline Senior Member
    Join Date
    Nov 2001
    Location
    On a beach in California
    Posts
    1,119
    Welcome Bro!
    Reply With Quote Reply With Quote
  14. 11-30-2004, 07:02 PM #14
    calidude's Avatar
    calidude
    calidude is offline Senior Member
    Join Date
    Feb 2002
    Location
    LAS VEGAS, NV
    Posts
    1,242
    Welcome aboard bro
    Reply With Quote Reply With Quote
  15. 12-01-2004, 09:35 PM #15
    AustrianOAK14's Avatar
    AustrianOAK14
    AustrianOAK14 is offline Senior Member
    Join Date
    Apr 2004
    Location
    san diego, ca
    Posts
    1,500
    welcome bro hope we can help you out
    Reply With Quote Reply With Quote
  16. 12-01-2004, 09:51 PM #16
    bignatt's Avatar
    bignatt
    bignatt is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    in FL (former Masshole)
    Posts
    2,421
    welcome
    Reply With Quote Reply With Quote
  17. 12-04-2004, 05:08 PM #17
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the walls
    Posts
    4,266
    AR is a great site enjoy and welcome...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules