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New guy here
Hello all! Great forum. A lot of info to be learned here.
Some specs.....
29 y/o
5'11" @ 183-185 lbs.
Somewhere around 12-13% BF
I'd like to get to around 200-210 lbs w/ 8-10% BF maybe even more shredded. I'll post some recent pics later.
Gotta go read up now! :cool:
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Welcome Bro AR is the best
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welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
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Welcome to the board bro.
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Thanks for all the welcomes. It's greatly appreciated. :D
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Hey, welcome to the board, be sure to read the threads, always search before asking and no source asking, good luck!