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  1. #1
    wink182's Avatar
    wink182 is offline Associate Member
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    Talking first post

    Greetings und salutations all. Looking foward to the forums. I have been weightlifter for 12 years always with only protein supps. & vitamins. I am 5'10/225 for the past 8yrs. I am far from cut, thick and strong though. My genetics will not allow me to strip the last of fat in my mid section, I have tried everything , almost. I hope to learn from all of you who have the know how to tweek out my bod w/o losing the strength und size i spent sooooo long acquiring.( I'M NOT FAT I HAVE REALLY THICK ABS UNDER THAT LAYER OF BLUB!)

  2. #2
    fitnessNY's Avatar
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    Welcome to AR bro!!!

  3. #3
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    GetinBig is offline Anabolic Member
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    Welcome to the board..

    I know what ya mean bro.. You got to get your diet in check.. Do some more research..

  4. #4
    6_pak is offline Associate Member
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    Depending on the rate you lose bodyfat affects strength. If you try to lose a pound a week, you shouldnt lose to much strength. But you will lose some. You have to sacrifice a little strength to get your bodyfat down to your desired level. You will look bigger and harder when you shed the bodyfat, just initially will you lose strength, but with a good diet and hard training, your strength should come back. Everyone goes through the ego trip about heavy weightlifting. You just got to decide whats more important.

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    welcome to the board

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    Welcome.

  7. #7
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    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  8. #8
    Dimes's Avatar
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    Hey, welcome to the board, be sure to read the threads, always search before asking and no source asking, good luck!

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