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I am not new to the fitness game, but as a U.S. Marine I want to get ahead so here it goes!!!!
I am 25yrs old, 73 in tall, wiegh in at 220 lbs, and I am 17% body fat.
My goal is to be 210 at 8 or 9%.
Now some people say low weight high reps will do it, and some say use a thermogenic. I haven' seen any results in 3 months doin' that work-out and takin' lean system 7.
what am I doin' wrong? any sugestions are welcome. Thank you in advance
First off welcome brother. Look in the diet forum for weight loss, in the workout forum for lifting advice, and well you get the point. Once again welcome bro Semper Fi.
Welcome to the board bro.
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
Welcome bro.
Welcome to the board bro.
welcome to AR
Hey, welcome to the board, be sure to read the threads, always search before asking and no source asking, good luck!