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  1. #1
    get_swole is offline New Member
    Join Date
    Oct 2004
    Location
    land of iron
    Posts
    1

    Get swole.....the beginning

    hey bros

    I came here cause I wanted to find some information about putting a kick into my development and eventually workup to a my goal. I have been working out all through high school and part of college for rugby and football but now I want to get into serious body building. I have been here for a little over a month and all I can say is this board is awesome as well as all the members in it. Hit me up with any advice or tips that you think a newbie should know.

  2. #2
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Here there and everywhere
    Posts
    2,110
    Rule 1 : Read the stickies
    Rule 2 : Read the stickies
    Rule 3 : Read the stickies
    Rule 4 : Use the search button

    Theres nothing worse than someone who askes questions that have been asked 1000s of times before in other threads or are available in the stickies.

  3. #3
    workdude's Avatar
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,445
    Welcome to AR...

  4. #4
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
    Join Date
    Dec 2003
    Location
    Forty shades of green
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    2,248
    Welcome bro.

  5. #5
    Dimes's Avatar
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,136
    Hey, welcome to the board, be sure to read the threads, always search before asking and no source asking, good luck!

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