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  1. 11-15-2004, 03:21 AM #1
    get_swole
    get_swole is offline New Member
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    Get swole.....the beginning

    hey bros

    I came here cause I wanted to find some information about putting a kick into my development and eventually workup to a my goal. I have been working out all through high school and part of college for rugby and football but now I want to get into serious body building. I have been here for a little over a month and all I can say is this board is awesome as well as all the members in it. Hit me up with any advice or tips that you think a newbie should know.
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  2. 11-15-2004, 05:20 AM #2
    Chemical King's Avatar
    Chemical King
    Chemical King is offline Anabolic Member
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    Rule 1 : Read the stickies
    Rule 2 : Read the stickies
    Rule 3 : Read the stickies
    Rule 4 : Use the search button

    Theres nothing worse than someone who askes questions that have been asked 1000s of times before in other threads or are available in the stickies.
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  3. 11-15-2004, 07:51 AM #3
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    workdude
    workdude is offline Senior Member
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    Welcome to AR...
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  4. 11-15-2004, 10:56 AM #4
    GREENMACHINE's Avatar
    GREENMACHINE
    GREENMACHINE is offline Are you green enough?
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    Welcome bro.
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  5. 11-15-2004, 02:33 PM #5
    Dimes's Avatar
    Dimes
    Dimes is offline Senior Member
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    Hey, welcome to the board, be sure to read the threads, always search before asking and no source asking, good luck!
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