Thread: whats up yall
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12-03-2004, 10:56 PM #1
whats up yall
hey im a newbie here here is some of my backround information
im 19 5'10 150lbs ive been working out on and off for about 3 years
i have barely worked out the past few months and my strength has signifcantly deteriorated... i plan on working out very hard the next few months. i have NOX2 and creatine glutamine supplements that im going to start taking this week. my max bench was 200lbs for 5 reps. i have a very skinny build and find it very hard to put on weight. i recently had a blood test and found my chloresterol(bad spelling lol) was very low less than 10% what it should be. chloresterol is responsible for the production of testosterone and all other hormones so i think my natural body might be in a catobolic state.
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12-04-2004, 12:21 AM #2
Welcome. You can make good gains with a good diet and training. Check out the diet forum.
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12-04-2004, 09:33 AM #3
Welcome...
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12-04-2004, 09:49 AM #4
Love the user-name.
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12-04-2004, 05:05 PM #5
AR is a great site enjoy and welcome...
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12-04-2004, 09:08 PM #6
Welcome to AR
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12-05-2004, 08:33 AM #7
Welcome to AR! This is a great place to learn. I would say from your short bio, you need to eat more, Fruit, Veggies and a boat load of Protein, and none of this on and off training, get training and stick with it!!
Rocket
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12-05-2004, 05:06 PM #8
welcome to the board
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12-05-2004, 05:18 PM #9
Welcome!
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12-06-2004, 05:14 AM #10
Welcome to AR bruh.
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12-06-2004, 06:55 AM #11
welcome bro, stick around read the rules and you will learn so much. happy lifting!
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