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Thread: whats up yall

  1. #1
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    whats up yall

    hey im a newbie here here is some of my backround information
    im 19 5'10 150lbs ive been working out on and off for about 3 years
    i have barely worked out the past few months and my strength has signifcantly deteriorated... i plan on working out very hard the next few months. i have NOX2 and creatine glutamine supplements that im going to start taking this week. my max bench was 200lbs for 5 reps. i have a very skinny build and find it very hard to put on weight. i recently had a blood test and found my chloresterol(bad spelling lol) was very low less than 10% what it should be. chloresterol is responsible for the production of testosterone and all other hormones so i think my natural body might be in a catobolic state.

  2. #2
    gya321's Avatar
    gya321 is offline Member
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    Welcome. You can make good gains with a good diet and training. Check out the diet forum.

  3. #3
    workdude's Avatar
    workdude is offline Senior Member
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    Welcome...

  4. #4
    flexin-rph's Avatar
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    Love the user-name.

  5. #5
    KINGKONG's Avatar
    KINGKONG is online now Knowledgeable Member
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    AR is a great site enjoy and welcome...

  6. #6
    Tose22's Avatar
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    Welcome to AR

  7. #7
    Rocket's Avatar
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    Welcome to AR! This is a great place to learn. I would say from your short bio, you need to eat more, Fruit, Veggies and a boat load of Protein, and none of this on and off training, get training and stick with it!!

    Rocket

  8. #8
    D-END's Avatar
    D-END is offline Anabolic Member
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    welcome to the board

  9. #9
    MX310's Avatar
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    Welcome!

  10. #10
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Welcome to AR bruh.

  11. #11
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    welcome bro, stick around read the rules and you will learn so much. happy lifting!

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