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Thread: whats up yall

  1. 12-03-2004, 10:56 PM #1
    moregunsthanroses's Avatar
    moregunsthanroses
    moregunsthanroses is offline Associate Member
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    whats up yall

    hey im a newbie here here is some of my backround information
    im 19 5'10 150lbs ive been working out on and off for about 3 years
    i have barely worked out the past few months and my strength has signifcantly deteriorated... i plan on working out very hard the next few months. i have NOX2 and creatine glutamine supplements that im going to start taking this week. my max bench was 200lbs for 5 reps. i have a very skinny build and find it very hard to put on weight. i recently had a blood test and found my chloresterol(bad spelling lol) was very low less than 10% what it should be. chloresterol is responsible for the production of testosterone and all other hormones so i think my natural body might be in a catobolic state.
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  2. 12-04-2004, 12:21 AM #2
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    gya321
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    Welcome. You can make good gains with a good diet and training. Check out the diet forum.
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  3. 12-04-2004, 09:33 AM #3
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    Welcome...
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  4. 12-04-2004, 09:49 AM #4
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    Love the user-name.
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  5. 12-04-2004, 05:05 PM #5
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    KINGKONG
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    AR is a great site enjoy and welcome...
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  6. 12-04-2004, 09:08 PM #6
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    Welcome to AR
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  7. 12-05-2004, 08:33 AM #7
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    Welcome to AR! This is a great place to learn. I would say from your short bio, you need to eat more, Fruit, Veggies and a boat load of Protein, and none of this on and off training, get training and stick with it!!

    Rocket
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  8. 12-05-2004, 05:06 PM #8
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    welcome to the board
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  9. 12-05-2004, 05:18 PM #9
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    Welcome!
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  10. 12-06-2004, 05:14 AM #10
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    Welcome to AR bruh.
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  11. 12-06-2004, 06:55 AM #11
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    Spoon
    Spoon is offline 'Lurker at the threshold'
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    welcome bro, stick around read the rules and you will learn so much. happy lifting!
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