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Thread: ab routine?

  1. 12-24-2004, 01:37 PM #1
    blood-hound's Avatar
    blood-hound
    blood-hound is offline Banned
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    Question ab routine?

    anyone got a good ab routine which is working like a charm. my stomach seems to be getting firmer but it sticks out like ronnie colemans..not cause of fat it just sticks out a little help please?
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  2. 12-24-2004, 09:25 PM #2
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    workdude
    workdude is offline Senior Member
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    wrong forum...post in workout forum...
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  3. 12-25-2004, 12:16 PM #3
    Spyder Guest
    no more beer
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  4. 12-26-2004, 12:02 PM #4
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
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    Quote Originally Posted by Spyder
    no more beer
    good advice...LOL
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  5. 01-07-2005, 08:13 PM #5
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    Elysium
    Elysium is offline Productive Member
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    Welcome mate! great choice of forums!

    lol just noticed, banned.. already? lol
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