Another New Memebr!!

Hi all

Just wanted to introduce myself as there is some great info on here (alot for me to learn).

I am 6'3 and weight about 200lbs i think, dont know BF. I did the body for life in 2000 and that got me hooked on weight training. My goal is to get to 220lbs and put on some good muscle mass.

I am currently benching about 225LBS Bench and Squating about 260LBS but want increase that weight. i am having trouble, any ideas????

i have never juiced but will look at doing something after i learn more about it.


BB :lift:

welcome.....:)

ive been here a few months and im still learning new stuff. enjoy!

Welcome...

Welcome bro

Quote:

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Originally Posted by bigbart

Hi all

Just wanted to introduce myself as there is some great info on here (alot for me to learn).

I am 6'3 and weight about 200lbs i think, dont know BF. I did the body for life in 2000 and that got me hooked on weight training. My goal is to get to 220lbs and put on some good muscle mass.

I am currently benching about 225LBS Bench and Squating about 260LBS but want increase that weight. i am having trouble, any ideas????

i have never juiced but will look at doing something after i learn more about it.


BB :lift:

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Great to see another aussie on board, welcome mate !!!! By the way I did that Body for Life thing and long while ago and it was fantatsic !

Is it true you guys in Australia have killer kangaroo's?
Welcome to the board anyway, bigbart.

Welcome. Good to have you here to learn and grow with the rest of us.

Your stats are similar to mine when I first came to AR (before I actually signed up).

Do some searches on how to increase your squat...there are some really good bros on here that know their stuff on how to get stronger.

Check out the member "bigolegs" threads on squats.
Also search for westside barbell on the internet.

T

Welcome aboard! You have found an excellent resource. AR presents a ton a great info as well as very expeirenced guys with the real world experience.

Welcome to the board.

Thanks for the Welcome guys it is good to see friendly people on here.

Killer kangaroos????? more like flesh rippers!!! ;)

Thanks for the advice t-money i will check out the info on squats. It will be good to but some mass on these legs.

seanw i reckon the body for life is a great introduction into weight training, how long you been in singapore

BB

Quote:

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Originally Posted by bigbart

Hi all

I am currently benching about 225LBS Bench and Squating about 260LBS but want increase that weight. i am having trouble, any ideas????
BB :lift:

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welcome bro my sugestion is to read up as much as you can lots of usefull info on here these guys will lead you in the right direction

Quote:

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Originally Posted by bigbart

Thanks for the Welcome guys it is good to see friendly people on here.

Killer kangaroos????? more like flesh rippers!!! ;)

Thanks for the advice t-money i will check out the info on squats. It will be good to but some mass on these legs.

seanw i reckon the body for life is a great introduction into weight training, how long you been in singapore

BB

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Been here four years mate and no plans to go home. Life is good here !!!

Welcome to AR

Hi Bartholomew

whats your age and lifting experience?

tm

Welcome...

welcome bro

hey TM i am 26 and have been lifting on and off for while but have just got serious about 7mths ago.

i did the body for life in 2000 and then i have been doing a fair bit of travelling and got back to Aust in May 2004, lived in th UK for 2 and a half years.

i have been wanting to use juice now that i have build some good foundations but dont know where to start??

BB

welcome and good luck

Welcome This is a great Place with Great Info!

Rocket

Welcome to AR Bro!! Keep up the good work!

Bc

welcome Bro -- this is the greatest site around.....lots of great info....

Thanks guys it is good to be apart of a forum that has some great memebers that want to share what the know

Thanks again guys

BB

Im sorry it took me so long to say welcome, ive been pretty sick. welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

Welcome mate! great choice of forums! ;)

once again thanks guys!!

welcome to AR, bro!