Help!!

**HAtkins5** · 01-26-2005, 10:28 PM

Please send me a workout program for burning fat!!
I have been gaining weight for about a year and I am really serious about loosing weight and getting ripped or at least loosing my gut. If someone here could tell me a good eating program and lifting/cardio program because I dont know anything really about loosing weight other that you have to burn more calories than you eat. I am about 5' 10 1/2 or so and weigh exactly 215 lbs. My goal is to get down to 180 or so a loss of at least 25-30 lbs. If anyone takes time to respond it will not be a waste of their time because I am taking this very seriously and will be very dedicated to the program. Thanks for your help in advance.

**rixyroids** · 01-27-2005, 07:25 AM

youv singed up to the right place, visit the diet forums for eating plans and hang about here, youl learn a lot!

**Whitey** · 01-28-2005, 08:36 PM

Originally Posted by HAtkins5

Please send me a workout program for burning fat!!

I'll do you one better, and send YOU to it. Go to the diet forum, the posts at the top (stickies) - find the one that says cutting primer. You're all set. Welcome to AR bro.