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Thread: Help!!

  1. #1
    HAtkins5 is offline New Member
    Join Date
    Jan 2005
    Lubbock, Texas

    Post Help!!

    Please send me a workout program for burning fat!!
    I have been gaining weight for about a year and I am really serious about loosing weight and getting ripped or at least loosing my gut. If someone here could tell me a good eating program and lifting/cardio program because I dont know anything really about loosing weight other that you have to burn more calories than you eat. I am about 5' 10 1/2 or so and weigh exactly 215 lbs. My goal is to get down to 180 or so a loss of at least 25-30 lbs. If anyone takes time to respond it will not be a waste of their time because I am taking this very seriously and will be very dedicated to the program. Thanks for your help in advance.

  2. #2
    rixyroids's Avatar
    rixyroids is offline Associate Member
    Join Date
    Nov 2004
    Northern Ireland
    youv singed up to the right place, visit the diet forums for eating plans and hang about here, youl learn a lot!

  3. #3
    Whitey is offline Anabolic Member
    Join Date
    Apr 2004
    Quote Originally Posted by HAtkins5
    Please send me a workout program for burning fat!!
    I'll do you one better, and send YOU to it. Go to the diet forum, the posts at the top (stickies) - find the one that says cutting primer. You're all set. Welcome to AR bro.

  4. #4
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    PA USA
    Get on that bike and RIDE!!!!


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