01-26-2005, 09:28 PM #1New Member
- Join Date
- Jan 2005
- Lubbock, Texas
Please send me a workout program for burning fat!!
I have been gaining weight for about a year and I am really serious about loosing weight and getting ripped or at least loosing my gut. If someone here could tell me a good eating program and lifting/cardio program because I dont know anything really about loosing weight other that you have to burn more calories than you eat. I am about 5' 10 1/2 or so and weigh exactly 215 lbs. My goal is to get down to 180 or so a loss of at least 25-30 lbs. If anyone takes time to respond it will not be a waste of their time because I am taking this very seriously and will be very dedicated to the program. Thanks for your help in advance.
01-27-2005, 06:25 AM #2
youv singed up to the right place, visit the diet forums for eating plans and hang about here, youl learn a lot!
01-28-2005, 07:36 PM #3Anabolic Member
Originally Posted by HAtkins5
- Join Date
- Apr 2004
02-03-2005, 05:04 PM #4
Get on that bike and RIDE!!!!
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