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just started working out again after a year layoff due to back injuries. got a little fat too. have been reading different posts for a couple weeks now and am really gaining a lot of valuable information. thank you to everybody from newbies to moderators.
look forward to growing with y'all
Good to have you, bro. Welcome to AR! :tu1:
Welcome! Read up!
Welcome...
Welcome to AR
Welcome! This is a great place for info!
Rocket
Welcome Aboard! You have found an excellent resource in AR. Remember to hit the cardio hard and eat 5 to 8 smaller meals per day (check of the cutting stickie in the diet forum).
Welcome to AR.