Hello I just turned 31 have been lifting on and off since i was in my late teens
I'm 5'11" and 262lbs. I just got over being layd up with broken ribs ( i had a nasty fall at work) and went from 230lbs to my present weight so i figured bulk up then cut and i have found so much awesome info here that I truly feel at home. I,m gettin married in june so hopefully i'll be lean again by then.
this place rocks thanks R.