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  1. #1
    Thegr8One's Avatar
    Thegr8One is offline Senior Member
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    Cool I think I'm gona like this place...

    Hello I just turned 31 have been lifting on and off since i was in my late teens
    I'm 5'11" and 262lbs. I just got over being layd up with broken ribs ( i had a nasty fall at work) and went from 230lbs to my present weight so i figured bulk up then cut and i have found so much awesome info here that I truly feel at home. I,m gettin married in june so hopefully i'll be lean again by then.
    this place rocks thanks R.

  2. #2
    Rocket's Avatar
    Rocket is offline Senior Member
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    Welcome to AR! I hope you find the anwsers to all your question.

  3. #3
    BIGp4's Avatar
    BIGp4 is offline Associate Member
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    Welcome Bro!
    youll learn so much here

  4. #4
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
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    welcome

  5. #5
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    Welcome Aboard! You have found an excellent resource in AR.

  6. #6
    D-END's Avatar
    D-END is offline Anabolic Member
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    welcome

  7. #7
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    Welcome , it's a good place to learn and a fun place to hang out!

  8. #8
    Whitey is offline Anabolic Member
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    Welcome, aboard, bro - I see you've made the rounds in your first 4 days!

  9. #9
    jbol's Avatar
    jbol is offline Senior Member
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    welcome

  10. #10
    workdude's Avatar
    workdude is offline Senior Member
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    Welcome...

  11. #11
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Welcome.

  12. #12
    Mighty is offline Junior Member
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    Welcome !

  13. #13
    Thegr8One's Avatar
    Thegr8One is offline Senior Member
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    Thanks To All

  14. #14
    BIG D14 is offline Junior Member
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    welcome man....hope the ribs are okay!

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