Beeeef

What's up guys I've been reading this forum for more than a year now but never signed up. I am 23 years old, 204 pounds, 5'11, with around 15% BF. I just started working out again and I'm from Los Angeles. Need these forums to keep me motivated daily and of course also informed :).

Hey bro, welcome to AR...

What are your goals? Bulk? Cut?

You can find pretty well everything you need to right here, so stick around...

Go to the Member's Pics area for your daily dose of motivation as well!

What's up bro, you'll learn a lot here.

welcome to AR man great source you will learn alot here

Welcome to the board bro

welcome

Welcome aboard, stick around, learn some shi t

Welcome to AR, bro!

we will keep you movited alright!! just make sure you check with us before doing any of your crazy cycles !

Welcome to the board! you should find all the info you need here, if not just ask!

Welcome...

Welcome.

Welcome Beefkake.

use the search. Its the best thing if not someone might be like another question about blalalalalala. And then u will feel like a jackass. So search first then ask later!!!

Welcome bro, glad to have you.

Welcome to the best page on the net

Thanks for all the replies guys, I hadn't checked this thread for a while. I don't think there is any site like AR that has a sort of comraderie like this forum has, gotta love it.

welcome