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starting to work out on monday could anyone help me with a work out schedule i'm looking to gain mass.I'm a rookie to the weight lifting scene i have a big frame over weight some what. should i go with heavy weight and less reps or light weight more reps. this year i really want to be a different person muscle instead of fat..lol a ya also a diet plan i know protein in take plays a role. Thanks
Hey welcome to the site bro.
Post a new thread of this in Workout Questions for your questions with that.
Make sure u post a tread of of your diet in the diet forum.
Oh And search first ask later.
Good luck on the new year bro.
thanks for the info :lift:
Welcome to AR! Remember you have the same questions as a lot of us...read thur the old post, use the search buttom and you will find a lot of anwsers...if not please ask!
Good luck bro, and welcome to AR.