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  1. #1
    Capo is offline New Member
    Join Date
    Feb 2005
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    22

    need help on a work out schedule

    starting to work out on monday could anyone help me with a work out schedule i'm looking to gain mass.I'm a rookie to the weight lifting scene i have a big frame over weight some what. should i go with heavy weight and less reps or light weight more reps. this year i really want to be a different person muscle instead of fat..lol a ya also a diet plan i know protein in take plays a role. Thanks

  2. #2
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    Hey welcome to the site bro.

    Post a new thread of this in Workout Questions for your questions with that.

    Make sure u post a tread of of your diet in the diet forum.

    Oh And search first ask later.

    Good luck on the new year bro.

  3. #3
    Capo is offline New Member
    Join Date
    Feb 2005
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    22
    thanks for the info

  4. #4
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome to AR! Remember you have the same questions as a lot of us...read thur the old post, use the search buttom and you will find a lot of anwsers...if not please ask!

  5. #5
    Whitey is offline Anabolic Member
    Join Date
    Apr 2004
    Posts
    2,489
    Good luck bro, and welcome to AR.

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