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Hi from Australia
Just joined, informative and interesting forum so far.
About me...
37 in June, been training about 18 years, train 4 days per week each bodypart once per week. First 3 years of training with powerlifters 10-15 years older than me, learnt alot and built a good bass from basic heavy lifting. Never competed powerlifting or bodybuilding.
Height: 5'8" Bodyfat: 25%
Weight: 134 kgs / 295 lbs ( heaviest about 3 months ago 139 kgs / 306 lbs)
Measurments: Chest 54", Arms 20.5", Thigh 30", Waist 38"
Best lifts: Bench 180 kgs x 2, Leg Press 650 kgs x 8 (no squat,d/lift since 20s)
I look forward to contributing to this forum....BigFella
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Welcome
Lots of info in EDUCATION THREADS. Lots of people with tons of knowledge.
This is a great site. I'm new to it as well, and have only positive things to say.
Welcome Bro.
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Welcome. Great info and good people here
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Thank's for the welcomes so far, much appreciated :-)
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Welcome to the board from another Aussie !!!!
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Welcome! Sounds like you have a great base, Good Luck!
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Welcome - another Aussie here.
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Welcome to the board AR is a great wealth of knowledge and experience
Glad to have ya
TGO
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whats up big fella welcome to AR
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Thanks for the welcome all, much appreciated, just back from training legs, I am stuffed :-)