Just got into the gym again and this time doing it right. I'm in a 12 week challange so I hope my progress i've recorded can help others and in turn others advice can help my self. :afro:
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Just got into the gym again and this time doing it right. I'm in a 12 week challange so I hope my progress i've recorded can help others and in turn others advice can help my self. :afro:
whats up bro welcome to AR. what do you mean by 12 week challange?
welcome
It's a 12 week recorded challenge. you weigh yourself take a body fat (%) and take measurements. after 12 weeks you see how good you've done. in a month and a half i've gone up 16 lbs and feel good. I started this challenge all natural but think i'll start a cycle after May. I'm doing my research on sources and product now.
Best of luck to you bro, and nice to meet you.
Welcome to AR! Word to the wise "Get a few years of steady training in before you jump to the dark side"
welcome skinnyperson ;)
Hello and enjoy
Welcome...