just wanted to say hi :hello: im kinda getting back into the gym rat thing after blowing a bicep tendon, that whole thing kinda freaked me out a lil :eek: but hey what the hell right ?? time to get back to work :lift:
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just wanted to say hi :hello: im kinda getting back into the gym rat thing after blowing a bicep tendon, that whole thing kinda freaked me out a lil :eek: but hey what the hell right ?? time to get back to work :lift:
Welcome...how did the bicep injury happen? Recovery time?
going down a ladder @ work and lost my footing, i was able to grab and hold to keep from falling all the way down between a cat walk( couldve ended very badly) recovery time was about ..........4 months, bicep still shakessometimes when i over do it, but my DR. who i tell EVERYTHING about what im up to, says i should be fine and surgery is not an option cause i will likley blow it back out again, so its a waste of time pain and money,
That's a tough injury bro...not even gym related. I fell on the ice and sprained my ankle a few months ago...tough to accept when its not even from a reason like sport or training with weights. Anyways, good luck.
thanks bro, i will be hitting gym in about half hour or so ...... so a lot of my old friends are gonna be giving me **** for getting fat LOL
Welcome to AR,galad to have ya
TGO
hello
welcome
Welcome...
Enjoy AR...JC
hello, chem enhanced! yer avatar is krazy
welcome to the board
thanks folks:) im sore as hell today,......... chest and tri's
Hey bro! :hello: and welcome back to the iron game. :lift:Quote:
Originally Posted by chem enhanced
Welcome
Get in the gym and stay there. Just cause you hurt your arm don't mean you can't train legs!
Welcome, bro.