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  1. 04-27-2005, 07:39 PM #1
    IBENCH700
    IBENCH700 is offline Junior Member
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    finally figured it out...INTRO?

    Hey fellas i have been trying to figure this stuff out for the last couple of days....But anyway i am finally here and ready to make new friends.I have been lifiting on and off for 8 yrs....But took off for the last 5 or so.But i have been really hitting it hard for the last yr...and plan on hitting it harder everyday i walk into the gym.I have never done any gear..except m1t.

    stats

    height 6' 1"
    weight 240 lbs
    chest 46" +-
    waist 38"
    arms 18 1/2-19"
    legs....nothing i want to share..but they are not small


    bp 375x6x3...i will go up in weight when i can do 10 reps
    sp 310x8x3...again will go up in weight when i can do 10 reps
    squat..nothing i am proud of....but that is changing.

    i am hear to learn and possibly do some gear....just looking for some honest help.will post pics when i get my bf down just a little more.
  2. 04-27-2005, 07:41 PM #2
    Aboot's Avatar
    Aboot
    Aboot is offline Banned
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    Welcome to AR.
  3. 04-27-2005, 10:30 PM #3
    D-END's Avatar
    D-END
    D-END is offline Anabolic Member
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    welcome, good intro
  4. 04-28-2005, 08:08 AM #4
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    Seajackal
    Seajackal is offline Anabolic Member
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    Welcome aboard!
  5. 04-28-2005, 08:10 AM #5
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    Juddman
    Juddman is offline Anabolic Member
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    Welcome bro..
  6. 04-28-2005, 08:48 AM #6
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    hay welcome...
  7. 04-28-2005, 05:44 PM #7
    IBENCH700
    IBENCH700 is offline Junior Member
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    thanks looking forward to making friends..and learning all i can.
  8. 04-28-2005, 06:06 PM #8
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    great place to learn, welcome and good luck
  9. 04-29-2005, 06:42 AM #9
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    jbol
    jbol is offline Senior Member
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    welcome
  10. 05-01-2005, 08:56 PM #10
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    workdude
    workdude is offline Senior Member
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    Welcome...
  11. 05-02-2005, 02:14 PM #11
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    welcome bro!

    your a big boy!


  12. 05-15-2005, 09:16 PM #12
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
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    welcome to AR
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