Thread: Dieting and Training
05-04-2005, 08:28 PM #1
Dieting and Training
I'm currently in high school, about 5'11 170lb's.. I currently only take "Whey massive gainer" protein, i am pretty committed to working out. My scedual is 4 days a week, Mon: Lats, Shoulders, Trpas. Tues: Bycepts, Trycepts. Thurs: Chest, Abs. Fri: Legs, and forearms. My goal is as much lean muscle gain and minor weight loss, or no weight loss with gains still.
I have been considering Testosterone Enanthate and trying to get as much information on it as possible, aswell as going on other suppliments such as creatine. I wanted to get some other people thoughts on Testosterone Enanthate for my body type. and a good diet that would help weight loss, or maintain my current weight with as much muscle gain as possible. Also if someone could give me a list of some foods that are low carb, high protein that would be recommended to eat daily.
05-15-2005, 09:54 PM #2
welcome to AR
05-15-2005, 09:56 PM #3
05-31-2005, 08:09 AM #4
05-31-2005, 08:12 AM #5AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
at your weight bro, I would rely heavily on diet rather than the AS. You have not reached your max potential to grow... Eat lots=get big. When big=test ent. P.S. AS will not help you with weight loss unless you are on a strict diet.
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