Gettin back into the game

[aznknites]

I've been out of lifting for close to two years now and my fat ass def shows it. Havent done a cycle yet I need to get my foundation before i do a cycle.

Let me know how my regiment is...

Monday - Legs
Squats
Leg Press
Leg Extension
Straight leg Deadlift
Leg Curls
Seated Leg Curls
Seated Calf Raise
Calf Raise

Tuesday - Chest
Benchpress
Decline Benchpress
Incline Benchpress
Pec Decks

Wen - Back
Incline Rows
Bent over row
Seated Rows
Pullovers
Laat pulldown
Deadlifts
back extension

Thur - Arms
Closegrip benchpress
tricept extension
Pushdown
one arm extension
barbell curl
preacher curls

Friday - Shoulders & abs
Shrugs
military press
front raise
upright rows
lat raises
incline crunch
leg raises

i have yet to figure out my diet plans so any suggestion for that would be cool. I'm going with the 6 meals a day (three of which would probably be protein shake or something) Supplments to include ZMA, omega stack, multi-vitamin, creatine and amino acid.


how does that sound?

[KINGKONG]

welcome to AR

[Jantzen4k]

welcome mate!