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  1. #1
    Start Bulking is offline New Member
    Join Date
    May 2005
    Posts
    2

    Talking Started my new program 2day...

    Hi mates,

    Just started my new program 2day 19th May.

    Didn't go well as it was planned. Will get better by time.
    Following is my program; Suggestions are welcome...

    Am 165pounds 25yrs, 175cm,
    Got 5meals and 4 snacks (4 x protein shakes).

    Milk Thistle 12,000 complex (Liver tonic) 1 tablet/day started 14days ago
    Ultimate sport multi vitamin 1 tablet/day started 2day
    Herbal Duretic (water retention) starting 26th or 30th May

    Starting 22nd May 1 Deca (100ml) every 8th Day (they don't come cheap), Wouldn't expect to get more than that.

    First 3days (10mg/day) 2 Diana throught the day
    Second 3days (20mg/day) 4 Diana throught the day
    Third 27 days (30mg/day) 6 Diana throught the day
    Fourth 3days (20mg/day) 4 Diana throught the day
    Fifth and final 4days (10mg/day) 2 Diana throught the day

    Anti-Estrogen (testosterone support) Starting 28th June
    As my testosterone will be down after the cycle on 27th June, Will take this and continue for 20days, As my levels will come back up.

    At the moment my carbs are high and protein is low (any suggestions on decreasing the carbs while maintaining or increasing the proteins)
    Total diet: 2654Cals/ 326.2gms Pro/ 33.3gms fat/ 262.2gms Carbs

    Wake up: 5:40am 2tablets Herbalean FX (ephedrine free) fat burner (turn body fat into muscle) with a glass of water 4 caps/day

    6am Cardio: Treadmill 20mins and Bicycle 30mins
    Abs Crunches 10mins (100 or 200)

    Cals/Pro/Fat/Carbs

    7am: Meal1
    Oatmeal (100gms) 322/ 13.5/ 5/ 56
    Milk (200gms) 100/ 11.4/ 0.2/ 11.2

    Total: (422cals) (24.9gms Pro) (5.2gms Fat) (67.2gms Carbs)

    9am Snack1
    Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs

    11am: Meal2
    Tuna (spicy chilli - 73gms) 92/ 16.5/ 1.3/ 3.4
    Wheatmeal Bread (2slices-63gms) 158/ 6.6/ 1.2/ 28

    Total: (250cals) (23.1gms Pro) (2.5gms Fat) (31.4gms Carbs)

    1pm: Snack2
    Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs
    2tablets Herbalean FX

    3pm: Meal3
    Brown Rice (75gms) 264/ 5.7/ 2.1/ 53.4
    Chicken Breast (roasted 100gms) 141/ 27/ 3/ 0

    Total: (405cals) (32.7gms Pro) (5.1gms Fat) (53.4gms Carbs)

    5pm: Snack3
    Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs

    7pm: Meal4 repeat meal1
    Oatmeal (100gms) 322/ 13.5/ 5/ 56
    Milk (200gms) 100/ 11.4/ 0.2/ 11.2

    Total: (422cals) (24.9gms Pro) (5.2gms Fat) (67.2gms Carbs)

    8pm: Weight Training
    Back and biceps (2 x per week)
    Chest and triceps (2 x per week)
    legs and shoulders (2 x per week)
    After 6days 7th day off and cheat day..

    9pm: Snack4
    Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs

    11pm: Meal5 repeat meal 2
    Tuna (spicy chilli - 73gms) 92/ 16.5/ 1.3/ 3.4
    Wheatmeal Bread (2slices-63gms) 158/ 6.6/ 1.2/ 28

    Total: (250cals) (23.1gms Pro) (2.5gms Fat) (31.4gms Carbs)

    12am Sleep

    Any comments::::
    Last edited by Start Bulking; 05-19-2005 at 05:36 PM.

  2. #2
    Join Date
    Mar 2005
    Location
    Canada & Europe
    Posts
    4,743
    Welcome Bro !!

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    welcome mate!

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