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Thread: Another Newbie

  1. 05-31-2005, 04:07 PM #1
    Wooh
    Wooh is offline New Member
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    Another Newbie

    Hey guys. Just another new guy here. After lurking for about 2 weeks I decided to register an account.

    Next week I will be going on Anthony Ellis' 'hardgainer' plan, where I will be eating about 400 calories every 3 hours and hit the gym 3 times a week for 70 minutes each session. This will go on for 2 months, which will give me enough time to get used to eating properly (30% protein, 40% carbs, 30% fats) and get oriented enough around here to do a 6 week cycle of juice.


    Thanks in advance.


    [--Question edited out--]

    Thanks in advance.

    Ivan

    Edit: Sorry, forgot to read the sticky at the top. Will repost my question in the proper forum.
    Last edited by Wooh; 05-31-2005 at 04:28 PM.
  2. 05-31-2005, 04:11 PM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    welcome to AR bro. First off nobody will recomend a cycle straight off. lift and diet for about 4 year's natural and if you keep gaining then start a cycle. The closer you are to your genetic peek the gain's will be easyer to keep
  3. 05-31-2005, 05:59 PM #3
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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    Welcome to AR !!
  4. 06-01-2005, 03:27 PM #4
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    D-END
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    welcome
  5. 06-01-2005, 06:43 PM #5
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    v-twin
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    welme bro
  6. 06-02-2005, 06:09 AM #6
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    welcome..
  7. 06-03-2005, 08:52 AM #7
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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