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Another Newbie
Hey guys. Just another new guy here. After lurking for about 2 weeks I decided to register an account.
Next week I will be going on Anthony Ellis' 'hardgainer' plan, where I will be eating about 400 calories every 3 hours and hit the gym 3 times a week for 70 minutes each session. This will go on for 2 months, which will give me enough time to get used to eating properly (30% protein, 40% carbs, 30% fats) and get oriented enough around here to do a 6 week cycle of juice.
Thanks in advance.
[--Question edited out--]
Thanks in advance.
Ivan
Edit: Sorry, forgot to read the sticky at the top. Will repost my question in the proper forum.
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welcome to AR bro. First off nobody will recomend a cycle straight off. lift and diet for about 4 year's natural and if you keep gaining then start a cycle. The closer you are to your genetic peek the gain's will be easyer to keep
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