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  1. 04-05-2005, 07:38 PM #1
    The_CrewChief's Avatar
    The_CrewChief
    The_CrewChief is offline New Member
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    New Guy, needs a little help, not much...


    Hey guys I am new here and just wanted to say hi. I am currently trying to bulk up and it is working due to this awesome site. I am 5'9" and weigh 163 lbs. I consume anywhere from 2600-3200 calories a day and it is paying off. I have been doing this for 6 months. I used to wiegh 132 lbs (but I was ripped GD it!). Thanks to Swolecat, Workdude, Prime, and a lot of other guys I have been learning from. Thank you guys so much!! I just want to know if I am over training?!?

    Day 1
    Chest
    Flat Dumbell Presses 5x15(wu) 6-8
    Incline Dumbell Presses 3x6-8
    Hammer Strenght Presses 3x6-8
    Dips 3x15, 15, to failure
    Standing Barbell Curls 3x6-8
    Sitting Dumbell Curls 2x6-8

    Day 2
    Legs
    Squats 5x15(wu), 8-10
    Leg Presses 3x8-10
    Leg Extensions 2x15-20
    Standing Calf Raises 2x15
    45 degree Calf raises 2x30

    Day 3
    Back and Shoulders
    Lat Pull Downs 5x15(wu), 8-10
    Hammer Strength Lat Machine 3x8-10
    Pull ups 3x15, 15, failure
    Military Presses 3x15
    Bent Over Laterials 2x15

    Day 4
    Triceps and Abs
    Tricep Pushdowns 5x25(wu), 15
    One Arm Kickbacks 3x8-10
    Standing Triceps Extensions 3x8-10
    Crunches 3x30

    * Rest 2-3 minutes between Sets
    Please take a look at my work out and flame away.
    Goal is to become big as possible naturally then AS if I can score some. I am in Utah you know!! (AHAHAHAHA)
    Measurements (Unflexed/Cold{no pump}/Standing Natural)
    Neck: 15.75"
    Chest: 41.5"
    Arms: 12.75"
    Forearms: 10.75"
    Waist: 32.5"
    Legs: 22.25"
    Calves: 13.5"
    bf unknown
    Would like to get up to 200-215 lbs range
    Thanks Again Everyone
    Last edited by The_CrewChief; 04-05-2005 at 08:28 PM.
  2. 04-11-2005, 06:42 PM #2
    Whitey
    Whitey is offline Anabolic Member
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    Sup chief! Good to hear about your success. Typically workouts are better critiqued in the workout/training forum - you might try there. Hard to say if you're overtraining - it all depends on your genetics. Personally, I use the DC method, but either you love it or you hate it.

    Cheers
  3. 05-15-2005, 08:59 PM #3
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    KINGKONG
    KINGKONG is offline Knowledgeable Member
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    welcome to AR
  4. 05-31-2005, 08:22 AM #4
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    welcome to AR
  5. 05-31-2005, 09:04 AM #5
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    welcome m8
  6. 06-01-2005, 03:29 PM #6
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    D-END
    D-END is offline Anabolic Member
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    welcome
  7. 06-01-2005, 06:41 PM #7
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    v-twin
    v-twin is offline Associate Member
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    welcome to AR
  8. 06-02-2005, 10:29 PM #8
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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