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Thread: #1 Hobby
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06-07-2005, 06:57 AM #1
#1 Hobby
Just wanted to introduce myself. I have been lifting on and off for about 5 years now. But have not been super serious about it until recently. I Started lifting seriously in February and haven't let up since. I am in the military and currently deployed. I was referred to this sight by a freind who has been a member for about a year now. He said it was a really good source for advice on dieting and for getting answers on supps. I weigh 205 with around 10% body fat I wanna put on another 8-10 pounds of muscle in the next 7 weeks. I am not reaaly knowledgeable about dieting I have been cosuming around 250 grams of protein/day. If you have any advice , it would be well appreciated. I look forward to getting to know everyone.
Last edited by CrazyKC; 06-09-2005 at 11:21 PM.
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06-07-2005, 06:59 AM #2
welcome bro!!
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06-07-2005, 07:05 AM #3
Welcome to the forum. First you might wanna have a look at the bulking diet sticky in the diet forum. Here's the link:
http://67.18.108.244/showthread.php?t=113010
That will get you started with tweaking your diet for the results you're looking for.
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06-07-2005, 04:10 PM #4
Welcome to AR! I am sure you can find the anwsers to your questions here!
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06-07-2005, 07:21 PM #5
Welcome !!
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06-07-2005, 10:15 PM #6
welcome
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06-11-2005, 11:49 AM #7
am really enjoying this site so far
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06-11-2005, 12:10 PM #8
welcome to the club..lol
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06-11-2005, 12:21 PM #9
Thanks Man
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06-14-2005, 12:43 AM #10
welcome to the board
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06-14-2005, 09:57 AM #11
Welcome to the boards!
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06-15-2005, 06:15 AM #12
Welcome to AR.
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06-15-2005, 04:06 PM #13
welcome to AR bro
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06-15-2005, 05:45 PM #14
Welcome to AR bro... Enjoy!
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06-15-2005, 06:44 PM #15• Welcome to AR •
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06-16-2005, 09:29 AM #16
welcome....
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06-21-2005, 11:37 PM #17Associate Member
- Join Date
- May 2005
- Location
- Florida
- Posts
- 297
Welcome to the club and enjoy the neverending wealth of knowledge
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