As I Paciently Search For A Reliable Source I Continue To Improve At The Gym ,gains Are Small But Consistant And Solid Man. Even At 38yrs. Of Course I Had A Solid Foundation Prior To Coming Back Its Been 9 Months Now And I Shit You Not Head Turn In My Direction.im 5-8 191 And Look Like Im 25yrs.bb Is For Sure An Age Stopper