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Thread: Sup Everybody.

  1. #1
    34goin'on24 is offline New Member
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    Sup Everybody.

    Im new to the game.
    I've been reading this board for months and doing my own research.
    Some of you really seem to know what you're saying based on my research.
    Anyway, I've hit the wall.
    I'm seriously looking into getting a little help from some "friends".
    I'm 34 yrs old.
    I weigh between 178 and 183 on any given day.
    I lift on average 4 days a week and use sunday for rest.
    Do cardio 4 times per week(bike, swim, treadmill) for at least an hour per session.
    I'll be posting for some advice in the proper thread.
    I'll post some body stats there.
    And look forward to sharing info with all of you.
    Ron.

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    welcome to AR bro

  3. #3
    34goin'on24 is offline New Member
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    Thanks. Appreciate the welcome.

  4. #4
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Welcome... take advantage of all the info the forums... and ignore most of my posts, they are generally about T & A.

  5. #5
    symatech's Avatar
    symatech is offline Retired Moderator
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    welcome

  6. #6
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    Welcome !!

  7. #7
    34goin'on24 is offline New Member
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    Quote Originally Posted by Justin Sane
    Welcome... take advantage of all the info the forums... and ignore most of my posts, they are generally about T & A.
    haha...aint nothin wrong with that.
    I happen to like T&A and lots of it.

  8. #8
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    welcome to A/R

  9. #9
    ItalianMuscle27 is offline Senior Member
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