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  1. 07-14-2005, 01:20 PM #1
    DerDon
    DerDon is offline Junior Member
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    U guessed it...NooB here

    Just wanted to say wassup to everyone. New to this supplement thing. I been working out for about a 3months now, really dont see too much of a difference but i feel better. Im on the chubby side and have never been able to get rid of it. Even at my skinnest, when i played ice hockey for 12 years, i still had the belly thing going on and a flabby chest. I stopped playin hockey and this flab has only grown. So here I am trying to do something about it, working out ofcourse, but i need a little help to give me that boost of muscle growth. Any suggestions on where I should start looking? I have a lot of searchin to do. Im 23, 175lb, and im so. Cal.(about an hr away from the mexico border) Thanks for lookin.
  2. 07-14-2005, 01:29 PM #2
    ItalianMuscle27
    ItalianMuscle27 is offline Senior Member
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    what up, doh?
  3. 07-14-2005, 01:30 PM #3
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    welcome to AR bro
  4. 07-14-2005, 04:25 PM #4
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    taylor26
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    Hey what's up man. Great board to be a part of way cool people here.
  5. 07-14-2005, 04:35 PM #5
    SukaDaddio
    SukaDaddio is offline Junior Member
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    Welcome, we'll definately get you motivated and back on track.
  6. 07-15-2005, 12:48 AM #6
    DerDon
    DerDon is offline Junior Member
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    How about just plain ol creatine and protein drinks? Will that alone help me "bulk up" change my physique ? Anythin else i should consider?
  7. 07-15-2005, 04:53 AM #7
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by DerDon
    How about just plain ol creatine and protein drinks? Will that alone help me "bulk up" change my physique ? Anythin else i should consider?
    Yes there is lots to consider,, but your in the right place read, read, read, bro, and welcome...to A/R
  8. 07-15-2005, 08:28 PM #8
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    v-twin
    v-twin is offline Associate Member
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    welcome bro,good advice from S.P.G. read,read and ask questions you'll get it
  9. 07-15-2005, 08:35 PM #9
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    305GUY
    305GUY is offline Anabolic Member
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    Welcome, if you wanna loose that extra chub read this atleast 40 times, memorize it, and follow it.
    UNoffical "How to Cut" thread and sample diet...
  10. 07-16-2005, 11:55 AM #10
    DerDon
    DerDon is offline Junior Member
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    Damn thats some good info right there. Thanks alot bro for the link.
  11. 07-16-2005, 12:12 PM #11
    DerDon
    DerDon is offline Junior Member
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    Question: for the sample meal he outlines for us, the lean protein is consumed with either chicken breat, fish, eggs, or lean steak? Im just starting to do my workouts in the morning since i have heard that its best to do cardio in the morning on an empty stomach. I was always told to have a protein shake with glutamin right after a workout, i guess im wrong. I should just have my breakfast instead? 3 egg whites with a 1/2 cup of regular oatmeal is sufficient? Then for meal 2 i would have my protein shake. For meal 3 a peice of chicken breast with veggies. Meal 4 fish n veggies. Should I be having another shake for a 5th meal? I only work out about 4 days a week(t/thu/sat/sun). thanks again guys. Any suggestions would be great.
  12. 07-20-2005, 07:00 PM #12
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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    Welcome
  13. 07-20-2005, 10:50 PM #13
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    A visit to the diet forum will clear all those queries up for you bro...

    Welcome ..and good luck
  14. 07-21-2005, 12:28 AM #14
    DerDon
    DerDon is offline Junior Member
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    Thanks fellas

    Been doing quite a bit of reading, certainly learning alot about dieting. I had it wrong all along, guess that would explain why i never really saw results.
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