yeah, another newby

**rhs** · 07-20-2005, 10:50 PM

Need to learn how to get my six pack back after years of eating whatever I want and not working out! What's the best and fastest way to burn with my cardio?

***Narkissos*** · 07-20-2005, 10:54 PM

a.m. cardio on an empty stomach... a sound diet...and a good fat-burner.

Welcome to A.R. by the way. A visit to the individual forums will clear up most of your queries.

**S.P.G** · 07-21-2005, 05:42 AM

welcome..

**ItalianMuscle27** · 07-21-2005, 07:22 PM

welcome aboard. Its easy to get a six pack, just goto the liquor store and look in the fridge. I prefer a Heinaken..

**rhs** · 07-21-2005, 11:20 PM

thanks! What do you consider a good fat burner? there are so many on the market now, I thought that winny was good for burning fat?

**rhs** · 07-21-2005, 11:21 PM

Thanks!

**rhs** · 07-21-2005, 11:21 PM

Ha Ha wise guy!

**305GUY** · 07-21-2005, 11:29 PM

Originally Posted by rhs

thanks! What do you consider a good fat burner? there are so many on the market now, I thought that winny was good for burning fat?

welcome, your gonna learn ALOT here. the first thing you should learn is that winny is a steroid not a fat burning, just run a simple ECA stack (ephedrine, caffeine, and asprin) and early morning cardio on a empty stomach as stated b4. follow this diet below and your own the right path to your goals.

UNoffical "How to Cut" thread and sample diet...

**rhs** · 07-22-2005, 09:42 AM

Originally Posted by 305GUY

welcome, your gonna learn ALOT here. the first thing you should learn is that winny is a steroid not a fat burning, just run a simple ECA stack (ephedrine, caffeine, and asprin) and early morning cardio on a empty stomach as stated b4. follow this diet below and your own the right path to your goals.

UNoffical "How to Cut" thread and sample diet...

I'm afraid that the ephedrine is out of the question, I volunteer for a drug rehab sober living place that tests for illicit drugs, and that'll give me a positive for meth!