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  1. #1
    welshrage's Avatar
    welshrage is offline New Member
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    Smile new, an wanna get big!!

    hey, been reading this site for ages now an i think its an amazin source for amateurs!<p>
    im 18
    5"10
    bout 160 pounds<p>
    ive played rugby now at a good level for 13 years and i train very hard on the weights and rugby trainin every week.
    i know my diet isnt the best and i really need to gain weight in the next year if im going to make it at a desent level!
    i eat lots but find it hard to gain weight. im in ok shape for my size and im strong.

    so i thaught id intro myself, and il be reading the site to get tips 4 my weight gains!
    I know if i wanna get big i need to eat lol!!


    max bench : 95 KG
    max Squat : 130 KG

    cheers

  2. #2
    caddilac is offline Associate Member
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    Welcome! With the wealth of info on this site- you'll be well on your way to your goals in no time.

  3. #3
    lfrisbee's Avatar
    lfrisbee is offline Associate Member
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    Welcome to AR!

  4. #4
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    jesse_james is offline Member
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    Welcome

  5. #5
    RA's Avatar
    RA
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    Welcome to AR..

  6. #6
    Heracles74's Avatar
    Heracles74 is offline Senior Member
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    Welcome to AR!

  7. #7
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    Welcome, 18 is to young to juice

    JohnnyB

  8. #8
    welshrage's Avatar
    welshrage is offline New Member
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    cheers guys!
    im not considering juicing yet. although many people my age are doing it, i just dont think i have developed fully yet!
    I really need 2 put on atleast 1.5 stone in the next year!

    With the right nutrition and training i should get there.
    cheers.

  9. #9
    ManOnSwole is offline Junior Member
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    Good luck bro!

  10. #10
    drsleep's Avatar
    drsleep is offline New Member
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    Welcome Bro
    Lots of excellent advice here !!

  11. #11
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    welcome

  12. #12
    v-twin's Avatar
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    welcome to AR

  13. #13
    canecorso is offline New Member
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    welcome

  14. #14
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    Welcome to AR

  15. #15
    finaflex's Avatar
    finaflex is offline Junior Member
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    welcome bro

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