Anabolics
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  1. #1
    sfab16a2 is offline New Member
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    Smile New to the Board and Ready to Change

    Whats goin on guys? I need a jumpstart to building muscle. Im 21yrs old, 5'11 about 165. Im tired of seeing myself in the mirror and want to get into shape. I have been to the gym off and on over about a year. Im ready to give this a try...any recomendations for a Newbie? I heard Deca may be good, but how much and all that? I just need some recomendations if you guys could help me out...Thanks guys.

  2. #2
    v-twin's Avatar
    v-twin is offline Associate Member
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    May 2005
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    california
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    welcome to AR dude. spend some time reading and doing research,this is the place to learn it'll come in time...good luck bro

  3. #3
    BigCrump60 is offline New Member
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    I would just hit the gym hard as hell w/ just some supps and a good diet, then when u get up there pretty good start mapping out something for AS. Anyhow, welcome to the board.

  4. #4
    jesse_james's Avatar
    jesse_james is offline Member
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    Welcome bro

  5. #5
    Zigzak's Avatar
    Zigzak is offline New Member
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    welcome sfab16a2

    i'm new too , and i m sure that you can add some muscle mass without deca ....

    Have you tried a good creatine associate with a good gainer (50% protein , 50% carbs) ?

    i started workout with it , and i had easily won 13 pounds in 1 year...

  6. #6
    sfab16a2 is offline New Member
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    Yeah Ill give some suppliments and some steady working out a try before AS. Should I try a weight gainer? Ive never thought about it, I do use creatine and some whey protein after I work out.

  7. #7
    finaflex's Avatar
    finaflex is offline Junior Member
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    Jul 2005
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    welcome bro

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