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Thread: amino acids

  1. 09-13-2005, 11:38 AM #1
    BIGswang's Avatar
    BIGswang
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    amino acids

    are there enough bcaa in shakes or do i have to buy some liquid aminos
    when should they be taken before and after a workout
  2. 09-13-2005, 01:06 PM #2
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    oldandgrim
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    I take my aminos in tablet form 3 times a day and a shake before and after a workout.
    Muscles need a constant supply to build.
  3. 09-13-2005, 06:17 PM #3
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    welcome
  4. 09-13-2005, 07:27 PM #4
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  5. 09-13-2005, 10:46 PM #5
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    whats up
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