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hey i lifted all throughout highschool, but didnt really learn to eat right or to lift right for that matter ti;; about a year ago. ive been out of the gym for some tmie now, just been back for the last 3 months. bench is back up to 295 or so. 6' i weigh about 220 lbs and ive got no wheels lol. i'm intersted in juicing, but ive got alot of reading to do first
welcome to AR..
Quote:
Originally Posted by flyspyder
@ least you're honest. and not like ummm"what kind of stuff will get me big"
welcome and start reading.
and Start working out your legs. You will notice major improvements overall when you do this.
welcome
welcome bro
Start reading and listen to the advice. There are guys and gals that have been doing this for sometime. Welcome aboard.
Welcome aboard.
Climb aboard!!
Welcome :hello:
thanks thanks thanks... i know working the legs helps everywhere... i'm just soooooooooo lazy lol
welcome aboard
glad to be here
What's up Branden! He does have wheels I wish I could go without training my legs and have legs like him!
IBdmfkr makes the best posts!
Yes, that is why I am BdMfkr.
Welcome to AR.
I'm sure you'll find alot of useful info. here.
Welcome. By no wheels do you mean cars or legs? Haha. If you want a vehicle get a Chevy Colorado or Silverado and if you want legs then it's time to Squat!
Welcome aboard man...
welcome
Wow sailboy, you popped your post cherry just for me. How special.Quote:
Originally Posted by sailboy
Quote:
Originally Posted by IBdmfkr
absolutely
welcome flyspyder
Welcome to AR
Welcome And Good Luck