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Thread: 20 yr old

  1. #1
    flyspyder is offline Junior Member
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    20 yr old

    hey i lifted all throughout highschool, but didnt really learn to eat right or to lift right for that matter ti;; about a year ago. ive been out of the gym for some tmie now, just been back for the last 3 months. bench is back up to 295 or so. 6' i weigh about 220 lbs and ive got no wheels lol. i'm intersted in juicing, but ive got alot of reading to do first

  2. #2
    v-twin's Avatar
    v-twin is offline Associate Member
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    welcome to AR..

  3. #3
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    Quote Originally Posted by flyspyder
    . 6' i weigh about 220 lbs and ive got no wheels lol. i'm intersted in juicing, but ive got alot of reading to do first

    @ least you're honest. and not like ummm"what kind of stuff will get me big"

    welcome and start reading.

  4. #4
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    and Start working out your legs. You will notice major improvements overall when you do this.

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    welcome

  6. #6
    itsdarock's Avatar
    itsdarock is offline Junior Member
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    welcome bro

  7. #7
    Cotton is offline New Member
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    Start reading and listen to the advice. There are guys and gals that have been doing this for sometime. Welcome aboard.

  8. #8
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    Welcome aboard.

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    Pinkvelvet's Avatar
    Pinkvelvet is offline Female Member
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    Climb aboard!!

    Welcome

  10. #10
    flyspyder is offline Junior Member
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    thanks thanks thanks... i know working the legs helps everywhere... i'm just soooooooooo lazy lol

  11. #11
    MASTERDBOL's Avatar
    MASTERDBOL is offline Senior Member
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    welcome aboard

  12. #12
    flyspyder is offline Junior Member
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    glad to be here

  13. #13
    SHOCKER2's Avatar
    SHOCKER2 is offline Junior Member
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    What's up Branden! He does have wheels I wish I could go without training my legs and have legs like him!

  14. #14
    sailboy is offline New Member
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    IBdmfkr makes the best posts!

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    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Yes, that is why I am BdMfkr.

  16. #16
    shrpskn is offline Anabolic Member
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    Welcome to AR.
    I'm sure you'll find alot of useful info. here.

  17. #17
    powerliftmike's Avatar
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    Talking

    Welcome. By no wheels do you mean cars or legs? Haha. If you want a vehicle get a Chevy Colorado or Silverado and if you want legs then it's time to Squat!

  18. #18
    JuRzEE_PiMpIn is offline New Member
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    Welcome aboard man...

  19. #19
    babycarter is offline New Member
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    welcome

  20. #20
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Quote Originally Posted by sailboy
    IBdmfkr makes the best posts!
    Wow sailboy, you popped your post cherry just for me. How special.

  21. #21
    J_Bishop's Avatar
    J_Bishop is offline New Member
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    Quote Originally Posted by IBdmfkr
    and Start working out your legs. You will notice major improvements overall when you do this.

    absolutely





    welcome flyspyder

  22. #22
    Hackamaniac's Avatar
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  23. #23
    nytro's Avatar
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    Welcome And Good Luck

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