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  1. #1
    HardBuck02 is offline New Member
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    Sep 2005
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    Exclamation New kid on the block...

    Hey everyone. I'm of course new to this site but i've found it to be very helpful already. I'm 20 years old, 5'10" 150lbs and I'm a Fire/Medic, so I"m constantly active. I'm trying to gain weight and muscle mass, but I hear from everyone I dont have the genetics to be "Big". Currently I'm taking Muscle milk, Cell Tech, Amino Acids, and Viraloid... I work out 4 times a week and havnt seen any weight improvement or muscle build. I try to eat right as much as possible. Any suggestions to get bigger would be greatly appreciated. Thanks! L.J.

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Welcome to the board, Yes I had the same problem at your age, I am now 200lbs. You need to focus more on your total calorie intake, If you have no idea where you stand then that is your first step. You need to consume atleast 3500calories to maintain or gain weight with your metabolism (this is just a rough estimate). Goodluck and ask questions if you need help.

  3. #3
    SMYL_GR8's Avatar
    SMYL_GR8 is offline Senior Member
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    You've committed the ultimate newbie crime which is ask for a a generalized suggestion. I won't flame you like others, though. You need to research the hell out of this site using the search function and get an education. Create a diet, training program and cycle (if desired) and post it with your personal stats and ask for a critique. Right now, the only suggestion I could make is "eat a lot of good clean stuff and work out hard" which is obviously completely USELESS. Talk to you in a few weeks. Good Luck.

  4. #4
    HardBuck02 is offline New Member
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    Thanks guys... Any help what so ever will be appreciated. L.J.

  5. #5
    Pinkvelvet's Avatar
    Pinkvelvet is offline Female Member
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    Well, welcome aboard..so, which New Kid on the Block are ya...Danny, Jordan, Johnny, Donnie or Joey...kidding!!!

    Man, did I just give away my age or what....or my "younger", sad taste for music?

  6. #6
    MuscleMatrix's Avatar
    MuscleMatrix is offline New Member
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    Muscle Milk is good sh*t!!

  7. #7
    Join Date
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    welcome

  8. #8
    shrpskn is offline Anabolic Member
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    Den sitta på huk ställ
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    Welcome to AR.

  9. #9
    v-twin's Avatar
    v-twin is offline Associate Member
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    May 2005
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    california
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    welcome bro...

  10. #10
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    welcome hardbuck

  11. #11
    SLAPSTIX's Avatar
    SLAPSTIX is offline New Member
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    MA
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    Question just starting out

    i just started using a whey combo called six star body fuel.has anyone heard of it.if so is it any good?

  12. #12
    SHOCKER2's Avatar
    SHOCKER2 is offline Junior Member
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    Welcome to AR.

  13. #13
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    welcome

  14. #14
    nalbano34's Avatar
    nalbano34 is offline Member
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    welcome!!!!!!!!!!!!!!

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