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Thread: New kid on the block...
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09-29-2005, 10:16 AM #1New Member
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- Sep 2005
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New kid on the block...
Hey everyone. I'm of course new to this site but i've found it to be very helpful already. I'm 20 years old, 5'10" 150lbs and I'm a Fire/Medic, so I"m constantly active. I'm trying to gain weight and muscle mass, but I hear from everyone I dont have the genetics to be "Big". Currently I'm taking Muscle milk, Cell Tech, Amino Acids, and Viraloid... I work out 4 times a week and havnt seen any weight improvement or muscle build. I try to eat right as much as possible. Any suggestions to get bigger would be greatly appreciated. Thanks! L.J.
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09-29-2005, 10:48 AM #2
Welcome to the board, Yes I had the same problem at your age, I am now 200lbs. You need to focus more on your total calorie intake, If you have no idea where you stand then that is your first step. You need to consume atleast 3500calories to maintain or gain weight with your metabolism (this is just a rough estimate). Goodluck and ask questions if you need help.
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09-29-2005, 10:49 AM #3
You've committed the ultimate newbie crime which is ask for a a generalized suggestion. I won't flame you like others, though. You need to research the hell out of this site using the search function and get an education. Create a diet, training program and cycle (if desired) and post it with your personal stats and ask for a critique. Right now, the only suggestion I could make is "eat a lot of good clean stuff and work out hard" which is obviously completely USELESS. Talk to you in a few weeks. Good Luck.
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09-29-2005, 02:07 PM #4New Member
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- Sep 2005
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Thanks guys... Any help what so ever will be appreciated. L.J.
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09-29-2005, 02:19 PM #5
Well, welcome aboard..so, which New Kid on the Block are ya...Danny, Jordan, Johnny, Donnie or Joey...kidding!!!
Man, did I just give away my age or what....or my "younger", sad taste for music?
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09-29-2005, 06:34 PM #6
Muscle Milk is good sh*t!!
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10-01-2005, 02:09 PM #7
welcome
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10-01-2005, 02:45 PM #8Anabolic Member
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- Aug 2005
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Welcome to AR.
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10-01-2005, 03:14 PM #9
welcome bro...
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10-01-2005, 03:19 PM #10
welcome hardbuck
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10-01-2005, 08:08 PM #11
just starting out
i just started using a whey combo called six star body fuel.has anyone heard of it.if so is it any good?
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10-04-2005, 08:42 PM #12
Welcome to AR.
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10-05-2005, 06:23 AM #13
welcome
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10-07-2005, 03:26 PM #14
welcome!!!!!!!!!!!!!!
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cutting/ fat loss advice needed...
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