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Thread: Hello everybody

  1. #1
    Orione is offline New Member
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    Hello everybody

    Hi everybody, i hope that someone can help me to build my body in very good way, i'am starting a cycle with 1 sustanon 250 a week , and 20mg of spiropent, and 20 mg of naposim a day.I work hard in gyn about 3 hours a day.

  2. #2
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
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    Quote Originally Posted by Orione
    Hi everybody, i hope that someone can help me to build my body in very good way, i'am starting a cycle with 1 sustanon 250 a week , and 20mg of spiropent, and 20 mg of naposim a day.I work hard in gyn about 3 hours a day.
    Welcome aboard bro! Bro you should be a little shorter in your hours at the
    gym, I would do my homework in 1- 1 1/2 hours, that's training smart to
    grow smart muscles, you don't need 3 hours in the gym to grow like a bitch

  3. #3
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    welcome brotha and good luck towards achieving your goals.

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    wilkommen

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    shrpskn is offline Anabolic Member
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    Wecome to AR.

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    welcome

  7. #7
    Orione is offline New Member
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    someone of us have an updated scammers list.i'm looking for a good source , but i wanna be sure.About that , someone know edrugs.co.uk, or americanmedrx.com.
    If yes can someone rating that .
    Bye brotha .

  8. #8
    Orione is offline New Member
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    my training week is from monday to friday.
    each day :Abbdominal sit up, 4 x 12;bench crunch 4 X 12 ;abdominal machine 4 x 12;
    rotary torso machine 4 X 12 with 40 Kg, this is everyday.
    Monday :
    flat bench raises;starting from 50 Kg and increasing the weight each ripetition..like that :12 with 50 Kg; 10 with 60 Kg, 8 with 70 ; 6 with 80.
    Inclined bench raises :starting from 30 Kg and increasing the weight each ripetition..like that :12 with 30 Kg; 10 with 40 Kg, 8 with 50; 6 with 60.
    cross cable :starting from 25 Kg and increasing the weight each ripetition..like that :12 with 25 Kg; 10 with 35 Kg, 8 with 45 ; 6 with 55.
    Standing bar curl: starting from 20 Kg and increasing the weight each ripetition..like that :12 with 20 Kg; 10 with 30 Kg, 8 with 35 ; 6 with 40.
    scott : starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 20 Kg, 8 with 25 ; 6 with 30.
    Cable curl: starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 20 Kg, 8 with 25 ; 6 with 30.
    cable triceps extension : starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 20 Kg, 8 with 25 ; 6 with 30.
    french press : starting from 10 Kg and increasing the weight each ripetition..like that :12 with 10 Kg; 10 with 12 Kg, 8 with 16 ; 6 with 20.
    Tuesday :
    Slow rear raises : starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 17 Kg, 8 with 20 ; 6 with 25.
    Bench front raises : starting from 10 Kg and increasing the weight each ripetition..like that :12 with 10 Kg; 10 with 12 Kg, 8 with 14 ; 6 with 16 kg.
    Raises to chin: starting from 18 Kg and increasing the weight each ripetition..like that :12 with 18 Kg; 10 with 22 Kg, 8 with 26 ; 6 with 30 .
    lat machine front : starting from 45 Kg and increasing the weight each ripetition..like that :12 with 45 Kg; 10 with 55 Kg, 8 with 65 ; 6 with 70 .
    lat machine back : same of front.
    low pulley with the big bar :starting from 40 Kg and increasing the weight each ripetition..like that :12 with 40Kg;10 with 45Kg;8 with 50Kg; 6 with 55Kg.
    rowing with Dumbbell: starting from 12Kg and increasing the weight each ripetition..like that :12 with 12Kg;10 with 14Kg;8 with 16Kg; 6 with 18Kg.
    Wednesday:
    leg extension : starting from 35Kg and increasing the weight each ripetition..like that :12 with 35Kg;10 with 40Kg;8 with 45Kg; 6 with 50Kg.
    leg curl: starting from 30Kg and increasing the weight each ripetition..like that :12 with 30Kg;10 with 35Kg;8 with 40Kg; 6 with 45Kg.
    leg press:starting from 50Kg and increasing the weight each ripetition..like that :12 with 50Kg;10 with 55Kg;8 with 65Kg; 6 with 75Kg.
    seated calf machine:same of leg press.
    and after i start again ...
    i can't work hard with my back because 3 years ago i have had fracture of 4 vertebra of my spinal column.
    at the end of each trainig day i run for 15/20 min on bike.
    Look on my aas cicle that i wrote in my past post and someone can tell me if the training cycle is good for increasing mass, or if i can take something better like HgH.
    Last edited by Orione; 10-19-2005 at 02:43 AM.

  9. #9
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    post in the Correct forums!!!! you are indeed in need of some help!!!

    and welcome

  10. #10
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by Seajackal
    Welcome aboard bro! Bro you should be a little shorter in your hours at the
    gym, I would do my homework in 1- 1 1/2 hours, that's training smart to
    grow smart muscles, you don't need 3 hours in the gym to grow like a bitch
    agreed..........

  11. #11
    v-twin's Avatar
    v-twin is offline Associate Member
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    welcome bro...

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