Hello everybody

**Orione** · 10-06-2005, 12:24 AM

Hi everybody, i hope that someone can help me to build my body in very good way, i'am starting a cycle with 1 sustanon 250 a week , and 20mg of spiropent, and 20 mg of naposim a day.I work hard in gyn about 3 hours a day.

**Seajackal** · 10-06-2005, 04:55 AM

Originally Posted by Orione

Hi everybody, i hope that someone can help me to build my body in very good way, i'am starting a cycle with 1 sustanon 250 a week , and 20mg of spiropent, and 20 mg of naposim a day.I work hard in gyn about 3 hours a day.

Welcome aboard bro! Bro you should be a little shorter in your hours at the
gym, I would do my homework in 1- 1 1/2 hours, that's training smart to
grow smart muscles, you don't need 3 hours in the gym to grow like a bitch

**Hackamaniac** · 10-06-2005, 08:48 AM

welcome brotha and good luck towards achieving your goals.

**FeldMarshellPotter** · 10-06-2005, 04:11 PM

wilkommen

**shrpskn** · 10-07-2005, 08:11 PM

Wecome to AR.

**powerbodybuilder** · 10-11-2005, 08:38 PM

welcome

**Orione** · 10-19-2005, 12:05 AM

someone of us have an updated scammers list.i'm looking for a good source , but i wanna be sure.About that , someone know edrugs.co.uk, or americanmedrx.com.
If yes can someone rating that .
Bye brotha .

**Orione** · 10-19-2005, 01:41 AM

my training week is from monday to friday.
each day :Abbdominal sit up, 4 x 12;bench crunch 4 X 12 ;abdominal machine 4 x 12;
rotary torso machine 4 X 12 with 40 Kg, this is everyday.
Monday :
flat bench raises;starting from 50 Kg and increasing the weight each ripetition..like that :12 with 50 Kg; 10 with 60 Kg, 8 with 70 ; 6 with 80.
Inclined bench raises :starting from 30 Kg and increasing the weight each ripetition..like that :12 with 30 Kg; 10 with 40 Kg, 8 with 50; 6 with 60.
cross cable :starting from 25 Kg and increasing the weight each ripetition..like that :12 with 25 Kg; 10 with 35 Kg, 8 with 45 ; 6 with 55.
Standing bar curl: starting from 20 Kg and increasing the weight each ripetition..like that :12 with 20 Kg; 10 with 30 Kg, 8 with 35 ; 6 with 40.
scott : starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 20 Kg, 8 with 25 ; 6 with 30.
Cable curl: starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 20 Kg, 8 with 25 ; 6 with 30.
cable triceps extension : starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 20 Kg, 8 with 25 ; 6 with 30.
french press : starting from 10 Kg and increasing the weight each ripetition..like that :12 with 10 Kg; 10 with 12 Kg, 8 with 16 ; 6 with 20.
Tuesday :
Slow rear raises : starting from 15 Kg and increasing the weight each ripetition..like that :12 with 15 Kg; 10 with 17 Kg, 8 with 20 ; 6 with 25.
Bench front raises : starting from 10 Kg and increasing the weight each ripetition..like that :12 with 10 Kg; 10 with 12 Kg, 8 with 14 ; 6 with 16 kg.
Raises to chin: starting from 18 Kg and increasing the weight each ripetition..like that :12 with 18 Kg; 10 with 22 Kg, 8 with 26 ; 6 with 30 .
lat machine front : starting from 45 Kg and increasing the weight each ripetition..like that :12 with 45 Kg; 10 with 55 Kg, 8 with 65 ; 6 with 70 .
lat machine back : same of front.
low pulley with the big bar :starting from 40 Kg and increasing the weight each ripetition..like that :12 with 40Kg;10 with 45Kg;8 with 50Kg; 6 with 55Kg.
rowing with Dumbbell: starting from 12Kg and increasing the weight each ripetition..like that :12 with 12Kg;10 with 14Kg;8 with 16Kg; 6 with 18Kg.
Wednesday:
leg extension : starting from 35Kg and increasing the weight each ripetition..like that :12 with 35Kg;10 with 40Kg;8 with 45Kg; 6 with 50Kg.
leg curl: starting from 30Kg and increasing the weight each ripetition..like that :12 with 30Kg;10 with 35Kg;8 with 40Kg; 6 with 45Kg.
leg press:starting from 50Kg and increasing the weight each ripetition..like that :12 with 50Kg;10 with 55Kg;8 with 65Kg; 6 with 75Kg.
seated calf machine:same of leg press.
and after i start again ...
i can't work hard with my back because 3 years ago i have had fracture of 4 vertebra of my spinal column.
at the end of each trainig day i run for 15/20 min on bike.
Look on my aas cicle that i wrote in my past post and someone can tell me if the training cycle is good for increasing mass, or if i can take something better like HgH.

**S.P.G** · 10-19-2005, 07:18 AM

post in the Correct forums!!!! you are indeed in need of some help!!!

and welcome

**S.P.G** · 10-19-2005, 07:19 AM

Originally Posted by Seajackal

Welcome aboard bro! Bro you should be a little shorter in your hours at the
gym, I would do my homework in 1- 1 1/2 hours, that's training smart to
grow smart muscles, you don't need 3 hours in the gym to grow like a bitch

agreed..........