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  1. #1
    heman_s is offline New Member
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    Oct 2005
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    Need serious advice

    Hello everyone,
    First of all i would like to give my background. From childhood i always wanted to have a good physique. I always dream of getting big. I was skinny all thru my childhood. Now i am 26yrs n 154 lbs 5 ft 9 inches. For past 5 years i have been working out irregularly. I mean 4 months continuously and than off for 6 months. Though i have a decent physique as compared to an average joe, i always wanted to get big, n i am now really serious. I mean it guyz. Thats one of the reason i m here. I would love if someone could give some advice on how to make a good physique in a non anabolic way. I would take steroids if required but in a limited quantity. What are the side effects noticed at later stages.

    Please do advise,

    heman_s
    Last edited by heman_s; 10-12-2005 at 07:21 PM.

  2. #2
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    welcome

  3. #3
    nytro's Avatar
    nytro is offline Junior Member
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    If You Want To Be Big And Don't Want To Use Aas Then Just Eat Tell You Cant Eat Anymore, But Try To Stay Away From Junk. For Sides Just Look Under Profiles. Good Luck

  4. #4
    Taj Mahal's Avatar
    Taj Mahal is offline Senior Member
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    welcome to the board

  5. #5
    Lift05's Avatar
    Lift05 is offline Member
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    welcome, tons of workout info here too

  6. #6
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    welcome to AR, third rock from the sun!

    read this article
    Growth principles for beginners

  7. #7
    v-twin's Avatar
    v-twin is offline Associate Member
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    welcome..

  8. #8
    dellio is offline New Member
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    welcome...
    ps i am just writing this so i can get my 50 posts needed to start pm'in

  9. #9
    NevrSayNevr's Avatar
    NevrSayNevr is offline Associate Member
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    Here is another good place to start, spend some time on here searching and pay attention to what alot of the "Pro's" on here say and you will be on your way, it does take time, but being consistent in the gym is just as important as diet and sleep if you want to progress. Good Luck and Welcome aboard. UNoffical "How to Bulk" thread and sample diet...

  10. #10
    olederndirt is offline Junior Member
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    Welcome....Find the search button and tons of infos are yours.

  11. #11
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    welcome, advice is here

  12. #12
    Myka's Avatar
    Myka is offline Made Of Sugar
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    Quote Originally Posted by dellio
    welcome...
    ps i am just writing this so i can get my 50 posts needed to start pm'in
    You dont need 50 posts to pm...

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