hi..i am new here...need some advice

[vadim]

hi evreyone my name is vadim i am from israel i am 18 years old and i have been working out for about a half ayear.
i have been taking for the past month gainer protein and some monohydrate creatine...
however i didnt get the results i was looking for i gained about 6kilo but after acouple of days lost 3-4 kilo...
is this normal ...do i need to wait more to the results to show up...?
can anybody suggest me for a lligel steriod ...that has the most effectivity and the lest side effects..i am looking to mass and STRENGTH ..
BTW if some one can tell me how can i get them here in israel..cause u cant just go to astore and ask for them.
and what are the prices range are..
tnx alot.

[powerbodybuilder]

welcome

[S.P.G]

hi evreyone my name is vadim i am from israel i am 18 years old and i have been working out for about a half ayear.
i have been taking for the past month gainer protein and some monohydrate creatine...
however i didnt get the results i was looking for i gained about 6kilo but after acouple of days lost 3-4 kilo...
is this normal ...do i need to wait more to the results to show up...?
can anybody suggest me for a lligel steriod ...that has the most effectivity and the lest side effects..i am looking to mass and STRENGTH ..
BTW if some one can tell me how can i get them here in israel..cause u cant just go to astore and ask for them.
and what are the prices range are..
tnx alot.

Damm dude!! judging by that you have some work to do, I recommend spending a lot of time in the diet, workout, and supplements, forums! research your ass of get your shit sorted out then ask about gear....

and welcome

[Myka]

I prescribe 5 years of intense training with a strict diet.

Have fun and WELCOME.